Yoga Nidra Min-Retreat & Certification

20 Hour Yoga Nidra Mini-Retreat & Certification

Yoga Nidra, derived from the Tantras, is a practice in which we learn to relax consciously.

Also referred to as psychic sleep or deep relaxation with inner awareness; it is a systematic method of inducing complete mental, physical and emotional relaxation.

Some of the many benefits the practice of Yoga Nidra offers:

Deep physiological rest and relaxation

Relaxes and purifies deeper levels of the mind

Preventative and curative therapy in counteracting stress

Effective symptomatic relief of depression, anxiety and mental health disorders.

Supports in regulation of emotional reactivity

Increased learning capacity and improved memory

Amplified inner vision and awareness

Successful treatment for sleep disorders

Whether you desire to study and immerse yourself in the practice of Yoga Nidra, enhance your current yogic/therapeutic/integrative wellness practice or become a Yoga Nidra Practitioner; this training is designed to meet your needs.

WHAT YOU WILL LEARN

Theory & Practical Application

• The History of Yoga Nidra
• The 8 Stages of Yoga Nidra
• Brainwave Anatomy, Yoga Nidra & Neuroscience
• The 5 Koshas
• Evidence-based benefits of Yoga Nidra
• The Sankalpa - How to Frame our Personal Resolve
• The Practice of Yoga Nidra & Various Scripts
• The Yoga of our Voice
• Writing and Improvising Yoga Nidra Scripts
• Feedback on Personal Yoga Nidra Scripts
• How to Setup & Structure Class
• How to Teach Yoga Nidra (Individually & Group Setting)

$199 20 Hour Yoga Nidra Mini-Retreat & Certification

$399 with 3 month support, advanced practices & mentorship includes 4 1:1 recorded practice sessions (50 hours CE credit)

Includes textbook by Swami Satyananda Saraswati

16 CONTACT HOURS + 3 HOURS SELF STUDY, READING & PRACTICE + 1 HOUR FOLLOW-UP VIRTUAL SESSION

Schedule:

1 hour introductory ZOOM

Tuesday, March 8 @ 6pm

In Studio

10am-6pm Saturday, March 11 (lunch provided)

10am-6pm Sunday, March 12 (lunch provided)

1 hour follow up ZOOM w/ Q&A

Tuesday, March 14 @ 6pm

20 Hour Yoga Nidra Mini-Retreat & Certification + 3 Month Support & Mentorship

After completion of the course, you have the continued support to anchor in, fully develop and optimize your Yoga Nidra practice.  With one-on-one sessions focused on the delivery and practice, this is a powerful way to accelerate your growth whether for personal or professional use.

This YOGA NIDRA PRACTITIONER CERTIFICATION COURSE is facilitated by John Stuart.